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FOR PHYSICAL, MENTAL AND SPIRITUAL HEALTH
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FOR PHYSICAL, MENTAL AND SPIRITUAL HEALTH

Weight Loss

Interview with Christen Kaplan
Health | Lifestyle | Nutrition | Weight Loss

Interview with Christen Kaplan

October 6, 2019October 7, 2022

INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous…

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Resistance Band Training for Busy Moms
Health | Lifestyle | Weight Loss

Resistance Band Training for Busy Moms

December 10, 2018

I have to say I am a lover of using resistance bands during my work out. They are a great…

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Non-Surgical Cellulite Solutions
Health | Weight Loss

Non-Surgical Cellulite Solutions

November 20, 2018

Cellulite is a multifaceted problem that effects women in all age categories. It is often impervious to nutritional and lifestyle…

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  • Home
  • Nutritional Programs
    • 9-Week Program
    • Personal Coaching
  • About Us
  • Blog/Newsletter
    • Health
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    • Nutrition
    • Lifestyle
  • News/Media
  • Contact
  • IWD
  • Course Login
    • Account Login
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