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FOR PHYSICAL, MENTAL AND SPIRITUAL HEALTH
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FOR PHYSICAL, MENTAL AND SPIRITUAL HEALTH

Weight Loss

Interview with Christen Kaplan
Health | Lifestyle | Nutrition | Weight Loss

Interview with Christen Kaplan

October 6, 2019May 4, 2023

INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous… Continue Reading Interview with Christen Kaplan

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Resistance Band Training for Busy Moms
Health | Lifestyle | Weight Loss

Resistance Band Training for Busy Moms

December 10, 2018

I have to say I am a lover of using resistance bands during my work out. They are a great… Continue Reading Resistance Band Training for Busy Moms

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Non-Surgical Cellulite Solutions
Health | Weight Loss

Non-Surgical Cellulite Solutions

November 20, 2018

Cellulite is a multifaceted problem that effects women in all age categories. It is often impervious to nutritional and lifestyle… Continue Reading Non-Surgical Cellulite Solutions

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