Blog Love A Wholistic Life Inc. AllHealthLifestyleNutritionWeight Loss Turning Down the Heat on Inflammatory Diseases We speak often about this subject with our clients! Chronic inflammation (long-term inflammation) can be the root of all evil when it... Read More... → Type 2 Diabetes Question: What causes Type 2 Diabetes? Answer: Insulin resistance Insulin resistance is caused by an accumulation of saturated fats and excessive glucose... Read More... → The Lungs Connection with Nature This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat example of... Read More... → Understanding Inflammation – The Good and the Bad Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune response and... Read More... → Plant Based Diet vs. Vegan Diet I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t... Read More... → Interview with Christen Kaplan INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous Gabor Sisters... Read More... → Rhodiola Rosea – Effective Natural Stress Reliever How is your stress level holding up? If you are like most people trying to shove 10 pounds of you know what... Read More... → Moringa Tea – A Drink From the Fountain of Youth If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea! I want... Read More... → Oh Oregano! The Super Powers of Oregano Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its ability to... Read More... → Resistance Band Training for Busy Moms I have to say I am a lover of using resistance bands during my work out. They are a great tool to... Read More... → 1 2 Next » Enjoy our Educational Blog Nutrition Embrace nutrition as the foundation to your health. Weight Loss Discover the educated approach to healthy, lasting weight loss. Health Be empowered to take back your health. Lifestyle Learn the dance between a healthy lifestyle and nutrition.