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We speak often about this subject with our clients! Chronic inflammation (long-term inflammation) can be the root of all evil when it...

Question: What causes Type 2 Diabetes? Answer: Insulin resistance Insulin resistance is caused by an accumulation of saturated fats and excessive glucose...

This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat example of...

Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune response and...

I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t...

How is your stress level holding up? If you are like most people trying to shove 10 pounds of you know what...

If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea! I want...

Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its ability to...

I have to say I am a lover of using resistance bands during my work out. They are a great tool to...

I am especially moved to discuss this issue today because I recently had a conversation with a Medical Doctor friend of mine...