Defeat Type-2 Diabetes

The Kick-Ass Nutrition Guide to Help Prevent and Overcome Type-2 Diabetes (Take Back Your Health!)

In the United States, more than 130 million adults are suffering from either pre-diabetes or diabetes. Over 95% of those diagnosed with diabetes are type-2 diabetics. These people are more than faceless statistics. They are our mothers, fathers, sisters, brothers, children, friends, coworkers, and neighbors. This is a tragedy of epic proportions.

Certified Holistic Nutritionists and Wellness Experts, Christen Kaplan and Elizabeth Inman share personal stories and easy-to-understand information about how food choices affect every organ, every system, and every cell in the body. This book clearly explains how to go beyond self-imposed limitations to be your own advocate and defeat type-2 diabetes — all in a relatable anecdotal discussion that makes us think about the important role of food in our lives.

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Book Reviews

Mark A. Mellor

via Amazon

Outstanding Read! This is Not Your Typical "Run of the Mill" Self-Help Book

If the struggle with your weight, diet, and health has been an up and down, lifelong battle for you, like it has been with me, this is the book for you! In today's celebration of disinformation that our society pushes on each of us in the mainstream media, in the form of "sexy" images and what we are supposed to look like, wear, think, and do, by Movies, T.V., Internet, and Social Media, finding the truth about oneself and how to break free from the chains of one's past and societal influences becomes more difficult each and every day. This book by Ms. Kaplan gets to the root of the problem--ourselves--what we believe and what makes us choose the things we choose in life. All in a relatable anecdotal discussion that makes us think about why we do/did the things we do/did. The personal struggles she went through are the exact same ones we all experience in life, which is why the reader can relate so well. Statistical data about the pharmaceutical companies influence in our life aside, this book will have you thinking about yourself and the relationship(s) you are in, the one with your ex, your life habits, and your responsibility in it all without shaming yourself for the choices you made and what got you to where you are today. The great message from Ms. Kaplan is now that we understand what has been affecting us in our unhealthy choice-making and we can take responsibility for it, we can take back the control of our lives and make our decisions from within, for ourselves, not burdened by outside factors that brought us to the place where we are today.

Jason Hill

via Amazon

Just what I needed!!!

I found this book as courageous as it was honest as it was insightful. The author pulled me in with very personal stories. Stories TBH that are very similar to my own. And for most of us, I would imagine. This book did not feel like a call to simply improve my eating habits but to educate myself and my family about what we are putting into our bodies every day and why. She (Christen Kaplan) says we won't get there (our ideal health) until we dig deeper and admit our mental health impacts our physical health and vise versa. A light bulb came on for me. No wonder diets never seem to do the trick for me. I've never addressed or asked myself why I eat what I eat. This is an incredible easy read that forces the reader to look at the incredibly difficult situations we have all faced in our lives. Getting right with ourselves includes the mental and physical selves. Thank you Christen for sharing yours and your families stories. I am turning my heart around!!

LoveLit

via Amazon

An Excellent Health Resource

So helpful. With highly relatable personal stories and easy to understand facts about how what we eat affects every organ, every system and every cell in our body, this book goes straight to the top of my list to recommend to anyone who has struggled with weight management and the effects of heart disease and type-2 diabetes on themselves and their family. I especially loved the Journal entry space where the reader is prompted to reflect on the information in each chapter and write down how it applies to their personal experience. Just the few recommended changes I've made so far have already improved health issues I've been dealing with. I look forward to getting the next book in the series.

Kouveras

via Amazon

Very well written!!

This book was stuffed with information and an outlined structure for changing one's lifestyle. After only a couple weeks I'm noticing big changes not just on the scale but with my entire well being.

Lovegoodbooks

via Amazon

Very informative

A serious, timely reminder that the only person standing in the way to restore our health is us. Christen Kaplan shares very personal family stories and statistics from leading health authorities which hit home: heart disease, obesity, and type-2diabetes are lifestyle diseases which means we have the power to make the necessary changes in our lifestyle to reclaim our health. A huge part of that lifestyle is how we care for our own body, the things we focus on, the food we eat, the rest and exercise we include every day. In this book, she lays out the first steps in taking responsibility for our own health choices, including what foods to avoid that damage our digestive tract, what foods help restore proper function, and how to integrate these food choices into our daily meals. The information was repetitive at times, but I realized as I finished the book, the concepts were firmly planted in memory, which, I believe was the author’s intent. I look forward to reading the next in the series.

Fisiogab

via Amazon

Excellent!

Book full of useful information, scientifically valid and well written. Indispensable!