Lifestyle

Christen Kaplan Wholistic Nutritionist Weight Counselor

Interview with Christen Kaplan

INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous… Continue Reading Interview with Christen Kaplan

Rhodiola Rosea - Effective Natural Stress Reliever

Rhodiola Rosea – Effective Natural Stress Reliever

How is your stress level holding up? If you are like most people trying to shove 10 pounds of you… Continue Reading Rhodiola Rosea – Effective Natural Stress Reliever

Resistance Band Training for Busy Moms

I have to say I am a lover of using resistance bands during my work out. They are a great… Continue Reading Resistance Band Training for Busy Moms

Sparkling Water Face Dunk

Sparkling Water Face Dunk

You have got to try this!!! I have heard it all, but I was not prepared for this one! You… Continue Reading Sparkling Water Face Dunk

Reasons Sleep is Critical for Healthy Skin

5 Reasons Sleep is Critical for Healthy Skin

In a world where we are working harder and sleeping less, among several other physical ways our bodies suffer, another… Continue Reading 5 Reasons Sleep is Critical for Healthy Skin

Enjoy our Educational Blog

Nutrition

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Embrace nutrition as the foundation to your health. 

Weight Loss

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Discover the educated approach to healthy, lasting weight loss. 

Health

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Be empowered to take back your health.

Lifestyle

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Learn the dance between a healthy lifestyle and nutrition. 

News/ Media

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Events, Video, and Press

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Christen Kaplan
christen@loveawholisticlife.com

Elizabeth Inman
elizabeth@loveawholisticlife.com