The Simple Yet Powerful Habit of Walking After a Meal
Reposted from HuffMag Walking is one of the most accessible and underrated forms of exercise, and its benefits are amplified when done…
nutrition
Understanding Inflammation – The Good and the Bad
Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune response and…
Plant Based Diet vs. Vegan Diet
I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t…