Turn your heart around book by Christen Kaplan

Turn Your Heart Around!

The Mind, Body, & Soul Connection to Prevent & Reverse Lifestyle Disease (Take Back Your Health!)

There is an undeniable connection between your mind, body, and spirit when it comes to reclaiming your health. What you feed your body, how you care for yourself, and the life purpose you set for yourself, all have a profound impact on your emotional and physical well being.

In this book, Certified Holistic Nutritionist and Wellness Expert Christen Kaplan gives you all the tools you need to clear self-destructive mental and physical obstacles. She coaches you on how to feed your body nutrient-rich superfoods that can literally turn your heart around.

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Defeat Type-2 Diabetes book

Defeat Type-2 Diabetes

The Kick-Ass Nutrition Guide to Help Prevent and Overcome Type-2 Diabetes (Take Back Your Health!)

In the United States, more than 130 million adults are suffering from either pre-diabetes or diabetes. Over 95% of those diagnosed with diabetes are type-2 diabetics. These people are more than faceless statistics. They are our mothers, fathers, sisters, brothers, children, friends, coworkers, and neighbors. This is a tragedy of epic proportions.

Certified Holistic Nutritionists and Wellness Experts, Christen Kaplan and Elizabeth Inman share personal stories and easy-to-understand information about how food choices affect every organ, every system, and every cell in the body. This book clearly explains how to go beyond self-imposed limitations to be your own advocate and defeat type-2 diabetes — all in a relatable anecdotal discussion that makes us think about the important role of food in our lives.

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Book Reviews

Mark A. Mellor

via Amazon

Outstanding Read! This is Not Your Typical "Run of the Mill" Self-Help Book

If the struggle with your weight, diet, and health has been an up and down, lifelong battle for you, like it has been with me, this is the book for you! In today's celebration of disinformation that our society pushes on each of us in the mainstream media, in the form of "sexy" images and what we are supposed to look like, wear, think, and do, by Movies, T.V., Internet, and Social Media, finding the truth about oneself and how to break free from the chains of one's past and societal influences becomes more difficult each and every day. This book by Ms. Kaplan gets to the root of the problem--ourselves--what we believe and what makes us choose the things we choose in life. All in a relatable anecdotal discussion that makes us think about why we do/did the things we do/did. The personal struggles she went through are the exact same ones we all experience in life, which is why the reader can relate so well. Statistical data about the pharmaceutical companies influence in our life aside, this book will have you thinking about yourself and the relationship(s) you are in, the one with your ex, your life habits, and your responsibility in it all without shaming yourself for the choices you made and what got you to where you are today. The great message from Ms. Kaplan is now that we understand what has been affecting us in our unhealthy choice-making and we can take responsibility for it, we can take back the control of our lives and make our decisions from within, for ourselves, not burdened by outside factors that brought us to the place where we are today.

Jason Hill

via Amazon

Just what I needed!!!

I found this book as courageous as it was honest as it was insightful. The author pulled me in with very personal stories. Stories TBH that are very similar to my own. And for most of us, I would imagine. This book did not feel like a call to simply improve my eating habits but to educate myself and my family about what we are putting into our bodies every day and why. She (Christen Kaplan) says we won't get there (our ideal health) until we dig deeper and admit our mental health impacts our physical health and vise versa. A light bulb came on for me. No wonder diets never seem to do the trick for me. I've never addressed or asked myself why I eat what I eat. This is an incredible easy read that forces the reader to look at the incredibly difficult situations we have all faced in our lives. Getting right with ourselves includes the mental and physical selves. Thank you Christen for sharing yours and your families stories. I am turning my heart around!!


via Amazon

An Excellent Health Resource


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Very well written!!


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Very informative


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