INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous… Continue Reading Interview with Christen Kaplan
Question: What causes Type 2 Diabetes? Answer: Insulin resistance Insulin resistance is caused by an accumulation of saturated fats and… Continue Reading Type 2 Diabetes
I speak often about this subject with my clients! Inflammation is the root of all evil when it comes to… Continue Reading Turning Down the Heat on Inflammatory Diseases
This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat… Continue Reading The Lungs Connection with Nature
Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune… Continue Reading Understanding Inflammation – The Good and the Bad
I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like… Continue Reading Plant Based Diet vs. Vegan Diet
How is your stress level holding up? If you are like most people trying to shove 10 pounds of you… Continue Reading Rhodiola Rosea – Effective Natural Stress Reliever
If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea!… Continue Reading Moringa Tea – A Drink From the Fountain of Youth
Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its… Continue Reading Oh Oregano! The Super Powers of Oregano
I have to say I am a lover of using resistance bands during my work out. They are a great… Continue Reading Resistance Band Training for Busy Moms