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FOR PHYSICAL, MENTAL AND SPIRITUAL HEALTH
Love a Wholistic Life Logo
FOR PHYSICAL, MENTAL AND SPIRITUAL HEALTH

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Interview with Christen Kaplan
Health | Lifestyle | Nutrition | Weight Loss

Interview with Christen Kaplan

October 6, 2019October 7, 2022

INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous…

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Type 2 Diabetes
Health

Type 2 Diabetes

September 20, 2022

Question: What causes Type 2 Diabetes? Answer: Insulin resistance Insulin resistance is caused by an accumulation of saturated fats and…

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Turning Down the Heat on Inflammatory Diseases
Health | Nutrition

Turning Down the Heat on Inflammatory Diseases

May 27, 2022September 27, 2022

I speak often about this subject with my clients! Inflammation is the root of all evil when it comes to…

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The Lungs Connection with Nature
Health

The Lungs Connection with Nature

September 15, 2021

This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat…

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Understanding Inflammation – The Good and the Bad
Health | Nutrition

Understanding Inflammation – The Good and the Bad

April 16, 2021

Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune…

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Plant Based Diet vs. Vegan Diet
Health | Nutrition

Plant Based Diet vs. Vegan Diet

February 27, 2020

I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like…

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Rhodiola Rosea – Effective Natural Stress Reliever
Health | Lifestyle

Rhodiola Rosea – Effective Natural Stress Reliever

January 16, 2019

How is your stress level holding up? If you are like most people trying to shove 10 pounds of you…

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Moringa Tea – A Drink From the Fountain of Youth
Health | Nutrition

Moringa Tea – A Drink From the Fountain of Youth

January 16, 2019

If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea!…

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Oh Oregano! The Super Powers of Oregano
Health | Nutrition

Oh Oregano! The Super Powers of Oregano

January 16, 2019

Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its…

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Resistance Band Training for Busy Moms
Health | Lifestyle | Weight Loss

Resistance Band Training for Busy Moms

December 10, 2018

I have to say I am a lover of using resistance bands during my work out. They are a great…

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  • Home
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