Plant Based Diet vs. Vegan Diet
I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t…
I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t…
INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous Gabor Sisters…
How is your stress level holding up? If you are like most people trying to shove 10 pounds of you know what…
If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea! I want…
Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its ability to…
I have to say I am a lover of using resistance bands during my work out. They are a great tool to…
I am especially moved to discuss this issue today because I recently had a conversation with a Medical Doctor friend of mine…
First, what is a prebiotic and what is the difference between prebiotics and probiotics? A prebiotic is a compound in food that…
You have got to try this!!! I have heard it all, but I was not prepared for this one! You literally dunk…
Cellulite is a multifaceted problem that effects women in all age categories. It is often impervious to nutritional and lifestyle choices and…