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Turning Down the Heat on Inflammatory Diseases

I speak often about this subject with my clients! Inflammation is the root of all evil when it comes to…

Understanding Inflammation – The Good and the Bad

Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune…


Plant Based Diet vs. Vegan Diet

I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like…

Christen Kaplan Wholistic Nutritionist Weight Counselor

Interview with Christen Kaplan

INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous…

moringa tea a drink from the fountain of youth

Moringa Tea – A Drink From the Fountain of Youth

If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea!…

the super powers of oregano

Oh Oregano! The Super Powers of Oregano

Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its…

Benefits of Taking Prebiotics and Probiotics

The Benefits of Taking Prebiotics and Probiotics

First, what is a prebiotic and what is the difference between prebiotics and probiotics? A prebiotic is a compound in…

Drink Yourself Beautiful

Drink Yourself Beautiful

No, I do not mean beer goggle’s beautiful! I mean water, water, water!!! Water is of major importance to all…

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Christen Kaplan

Elizabeth Inman