Turning Down the Heat on Inflammatory Diseases
I speak often about this subject with my clients! Inflammation is the root of all evil when it comes to…
The Lungs Connection with Nature
This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat…
Understanding Inflammation – The Good and the Bad
Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune…
Plant Based Diet vs. Vegan Diet
I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like…
Rhodiola Rosea – Effective Natural Stress Reliever
How is your stress level holding up? If you are like most people trying to shove 10 pounds of you…
Moringa Tea – A Drink From the Fountain of Youth
If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea!…
Oh Oregano! The Super Powers of Oregano
Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its…
Resistance Band Training for Busy Moms
I have to say I am a lover of using resistance bands during my work out. They are a great…
Understanding the Misconceptions of Predisposition to Cardiovascular Disease
I am especially moved to discuss this issue today because I recently had a conversation with a Medical Doctor friend…
The Benefits of Taking Prebiotics and Probiotics
First, what is a prebiotic and what is the difference between prebiotics and probiotics? A prebiotic is a compound in…
