Health

Fire Fighters fighting a fire

Turning Down the Heat on Inflammatory Diseases

We speak often about this subject with our clients! Chronic inflammation (long-term inflammation) can be the root of all evil when it…

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Type 2 Diabetes

Question: What causes Type 2 Diabetes? Answer: Insulin resistance Insulin resistance is caused by an accumulation of saturated fats and excessive glucose…

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The Lungs Connection with Nature

This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat example of…

diagram of the lungs and inflamation

Understanding Inflammation – The Good and the Bad

Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune response and…

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Plant Based Diet vs. Vegan Diet

I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t…

Rhodiola Rosea - Effective Natural Stress Reliever

Rhodiola Rosea – Effective Natural Stress Reliever

How is your stress level holding up? If you are like most people trying to shove 10 pounds of you know what…

moringa tea a drink from the fountain of youth

Moringa Tea – A Drink From the Fountain of Youth

If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea! I want…

the super powers of oregano

Oh Oregano! The Super Powers of Oregano

Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its ability to…

woman working out with resistance bands

Resistance Band Training for Busy Moms

I have to say I am a lover of using resistance bands during my work out. They are a great tool to…

Understanding the Misconceptions of Predisposition to Cardiovascular Disease

Understanding the Misconceptions of Predisposition to Cardiovascular Disease

I am especially moved to discuss this issue today because I recently had a conversation with a Medical Doctor friend of mine…

Enjoy our Educational Blog

Nutrition

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Embrace nutrition as the foundation to your health. 

Weight Loss

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Discover the educated approach to healthy, lasting weight loss. 

Health

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Be empowered to take back your health.

Lifestyle

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Learn the dance between a healthy lifestyle and nutrition. 

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Christen Kaplan
christen@loveawholisticlife.com

Elizabeth Inman
elizabeth@loveawholisticlife.com