Health

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Type 2 Diabetes

Question: What causes Type 2 Diabetes? Answer: Insulin resistance Insulin resistance is caused by an accumulation of saturated fats and… Continue Reading Type 2 Diabetes

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Turning Down the Heat on Inflammatory Diseases

I speak often about this subject with my clients! Inflammation is the root of all evil when it comes to… Continue Reading Turning Down the Heat on Inflammatory Diseases

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The Lungs Connection with Nature

This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat… Continue Reading The Lungs Connection with Nature

Understanding Inflammation – The Good and the Bad

Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune… Continue Reading Understanding Inflammation – The Good and the Bad

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Plant Based Diet vs. Vegan Diet

I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like… Continue Reading Plant Based Diet vs. Vegan Diet

Christen Kaplan Wholistic Nutritionist Weight Counselor

Interview with Christen Kaplan

INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous… Continue Reading Interview with Christen Kaplan

Rhodiola Rosea - Effective Natural Stress Reliever

Rhodiola Rosea – Effective Natural Stress Reliever

How is your stress level holding up? If you are like most people trying to shove 10 pounds of you… Continue Reading Rhodiola Rosea – Effective Natural Stress Reliever

moringa tea a drink from the fountain of youth

Moringa Tea – A Drink From the Fountain of Youth

If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea!… Continue Reading Moringa Tea – A Drink From the Fountain of Youth

the super powers of oregano

Oh Oregano! The Super Powers of Oregano

Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its… Continue Reading Oh Oregano! The Super Powers of Oregano

Resistance Band Training for Busy Moms

I have to say I am a lover of using resistance bands during my work out. They are a great… Continue Reading Resistance Band Training for Busy Moms

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Nutrition

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Embrace nutrition as the foundation to your health. 

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Discover the educated approach to healthy, lasting weight loss. 

Health

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Be empowered to take back your health.

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Learn the dance between a healthy lifestyle and nutrition. 

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