Fire Fighters fighting a fire

Turning Down the Heat on Inflammatory Diseases

We speak often about this subject with our clients! Chronic inflammation (long-term inflammation) can be the root of all evil when it…

person drowning a high fat diet

Type 2 Diabetes

Question: What causes Type 2 Diabetes? Answer: Insulin resistance Insulin resistance is caused by an accumulation of saturated fats and excessive glucose…

the lungs connection with nature featured

The Lungs Connection with Nature

This quote comes from one of my favorite books called Holistic Anatomy authored by Pip Waller. “In a wonderfully neat example of…

diagram of the lungs and inflamation

Understanding Inflammation – The Good and the Bad

Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune response and…


Plant Based Diet vs. Vegan Diet

I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t…

Rhodiola Rosea - Effective Natural Stress Reliever

Rhodiola Rosea – Effective Natural Stress Reliever

How is your stress level holding up? If you are like most people trying to shove 10 pounds of you know what…

moringa tea a drink from the fountain of youth

Moringa Tea – A Drink From the Fountain of Youth

If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea! I want…

the super powers of oregano

Oh Oregano! The Super Powers of Oregano

Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its ability to…

woman working out with resistance bands

Resistance Band Training for Busy Moms

I have to say I am a lover of using resistance bands during my work out. They are a great tool to…

Understanding the Misconceptions of Predisposition to Cardiovascular Disease

Understanding the Misconceptions of Predisposition to Cardiovascular Disease

I am especially moved to discuss this issue today because I recently had a conversation with a Medical Doctor friend of mine…

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Christen Kaplan

Elizabeth Inman