Understanding Inflammation – The Good and the Bad
Inflammation serves a critical purpose. It helps fight off serious threats and illnesses in your body. Inflammation activates an immune response and…
Blog
Plant Based Diet vs. Vegan Diet
I prefer plant-based nutrition for myself however my best friend is a hard-core vegan. What is the difference? Not like there isn’t…
Interview with Christen Kaplan
INTRO: Through the years we’ve witnessed famous sister combos – from the Andrew Sisters of the 1940’s, to the glamorous Gabor Sisters…
Rhodiola Rosea – Effective Natural Stress Reliever
How is your stress level holding up? If you are like most people trying to shove 10 pounds of you know what…
Moringa Tea – A Drink From the Fountain of Youth
If you could put water from the fountain of youth into a pleasant drink, would you drink it? Heck yea! I want…
Oh Oregano! The Super Powers of Oregano
Organum Vulgare, the scientific name for Oregano. This impressive herb is truly a super weapon used not only for its ability to…
Resistance Band Training for Busy Moms
I have to say I am a lover of using resistance bands during my work out. They are a great tool to…
Understanding the Misconceptions of Predisposition to Cardiovascular Disease
I am especially moved to discuss this issue today because I recently had a conversation with a Medical Doctor friend of mine…
The Benefits of Taking Prebiotics and Probiotics
First, what is a prebiotic and what is the difference between prebiotics and probiotics? A prebiotic is a compound in food that…
Sparkling Water Face Dunk
You have got to try this!!! I have heard it all, but I was not prepared for this one! You literally dunk…